Fitness & Sports Centers
ABOUT LA AFB FITNESS & SPORTS
The LAAFB Fitness Center is the one-stop place to meet all your daily fitness needs with state-of the-art equipment, group classes, intramural sports. Regardless of your fitness goals, we have the facilities and services that can help you meet them. Do you want to work out but do not know where to start? Our FREE equipment orientation is a great way to get started. Our experienced staff will take you through the cardio, strength and free weight equipment areas. All fitness levels are encouraged to attend.
Orientation includes:
- A tour of the facility
- Weight machine safety and settings
- Cardio machine safety and settings
- Gym etiquette
The orientation is open to all DoD, Retirees, and dependents ID cardholders ages 13+. Minors must be accompanied by an adult. Sign up at the front desk, call us today schedule an appointment. Call 310-653-6771 or Fort MacArthur 310-653-8361
FITNESS CENTER AGE AND EQUIPMENT USE POLICY
* As per Air Force Regulation DAFI-34-266
16 Years of Age and Over
- Unrestricted use of all Fitness Center facilities and equipment. Need not be accompanied by a parent or legal guardian.
13 – 15 Years of Age
- All cardiovascular and weight equipment, group exercise rooms: Require interactive supervision from an adult at all times (parent, legal guardian, qualified fitness or youth program staff member or coach). Other activity areas (basketball court, racquetball courts, running track):
Parent or legal guardian must be in the facility.
6 – 12 Years of Age
- All cardiovascular and weight equipment group exercise rooms: Access to these areas prohibited. Other activity areas (basketball court, racquetball courts, running track): always Requires interactive supervision from an adult.
FAC TESTING SCHEDULE
-
Tuesday, Wednesday, and Thursday 8:00 am
Wednesday 20 Meter HAMR Shuttle 9:00 am
Any questions on testing or to register for test time go to MyFitness.com website (loginrequired).
NOTE: When registering you must select Pacific Daylight Time zone to receive correct test time. Or contact the FAC at 310-653-6648.
Fitness & Sports Centers Events
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaSeptember Fitness Challenge: Stationary Bike
Log your miles all month long-Participant with the most miles wins a prize! *Health and Wellness CenterFitness Improvement Program (FIP) ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLabor Day 5K Run/Walk
Come compete for some great prizes at this 5k. Top Male and Female and the individual with the closest estimated time. POC: Courtney Assefa ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaTRX BASICS
TRX is an exciting exercise program that utilizes suspension training which is scalable to all ability levels within a fun and safe environment. Using your ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaTRX BASICS
TRX is an exciting exercise program that utilizes suspension training which is scalable to all ability levels within a fun and safe environment. Using your ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaCornhole Tournament
What better way to end the summer but with a fun game of corn hole! Winners will receive awesome prizes! Please sign up at the fitness ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaFun in the Sun Obstacle Course
There will be a fun full body obstacle course located in the outdoor rig Speak with a Staff member at the front desk to start ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaTRX BASICS
TRX is an exciting exercise program that utilizes suspension training which is scalable to all ability levels within a fun and safe environment. Using your ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaOctober Fitness Challenge: Elliptical Challenge
Log your miles all month long. Participant with the most miles wins a prize! Health and Wellness Center Fitness Improvement Program (FIP) ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaTRX BASICS
TRX is an exciting exercise program that utilizes suspension training which is scalable to all ability levels within a fun and safe environment. Using your ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaBack Pain Class
LA AFB Health and Wellness Center Everything you knew about back pain is wrong! (2 part class): Low Back Pain is common in everyone. It is ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaTRX BASICS
TRX is an exciting exercise program that utilizes suspension training which is scalable to all ability levels within a fun and safe environment. Using your ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaBreast Cancer Awareness 5k Run/Walk
WEAR YOUR PINK!! Come support a great cause and compete for great prizes and giveaways!! POC: Courtney Assefa ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLet’s Play Pickleball
Looking for something new to do?! Pick up pickleball games are what’s happening! Make a reservation with a fitness staff member. (310) 653-6771 Location: El Segundo ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaTRX BASICS
TRX is an exciting exercise program that utilizes suspension training which is scalable to all ability levels within a fun and safe environment. Using your ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaBack Pain Class
LA AFB Health and Wellness Center Everything you knew about back pain is wrong! (2 part class): Low Back Pain is common in everyone. It is ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaOne Mile Halloween Walk
Come dressed in a spooky or silly costume and go for a one mile walk around the Sports & Fitness track. ...
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The Fort MacArthur Fitness Center will be unmanned tomorrow, September 22 and will only have 24/7 access. The facility will be back to regularly manned hours next week. We apologize for any inconvenience. ... See MoreSee Less
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Let us know how we're doing! Take our survey now through October 15th. Participants can enter to win a $25 Amazon gift card! ... See MoreSee Less
2023 Fitness Center Customer Satisfaction Survey
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Let the LA AFB Fitness & Sports Centers know how they're doing. Participants will be entered in to win a prize!0 CommentsComment on Facebook
The TRX Basics course starts tomorrow! Register now at: forms.gle/cwMgpvV2QM3bLTa77 ... See MoreSee Less
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Beginning August 21st, the LA AFB Sports Field will be closed for improvements. The project is estimated to be completed in 6-8 weeks. We understand this may be an inconvenience for some, however, we are excited to provide you all with a newly modernized sports field this fall! ... See MoreSee Less
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Hope it GROWS, nice bleachers also a nice pool
Aerobics
Group Fitness & Aerobics:Group fitness classes are free and do not require registration.
VIEW AEROBICS PAGE