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Los Angeles Air Force Base
Wednesday December 11, 2019 (7:33 pm PST)
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Calendar

Dec
13
Fri
Monthly Pound for Pound Bench Press Competition
Dec 13 @ 11:00 am – 2:00 pm
Monthly Pound for Pound Bench Press Competition @ Fitness & Sports Centers

Weigh in and compete for your max bench press points with a fitness center staff member. Top Female/Male will receive prizes!

How point system works:

  1. Take your bodyweight and see how many times you can bench press it. 1 rep = 1 point (Example if you weigh 185 lbs and bench press 185 lbs x 10 reps you have 10 points)
  2. Now see how many pounds you can bench press over your bodyweight. For every 1 pound over your bodyweight = 1 point (Example if you weigh 185 lbs and you bench press 285 lbs you have 100 points)
  3. Now add up your Rep Points & Your Max Points and that is your total score. (Example it would be 110 points)

POC: Joe Murray

3 Point Basketball Competition
Dec 13 @ 12:00 pm – 1:00 pm
3 Point Basketball Competition @ Fitness & Sports Center

60 Seconds, 2 balls, and 2 rebounders. Are you a top 3-pointer shooter on base? Contact the Fitness Center to Sign-Up.

POC: Tyree Love

Dec
16
Mon
Women’s Self Defense Class
Dec 16 @ 12:00 pm – 1:00 pm
Women’s Self Defense Class @ Fitness & Sports Centers

The focus will be on dealing with multiple situations that women may
possibly find themselves in. This will help build self-confidence and
awareness through basic escape techniques and joint manipulation.

POC: Richard Harden:
(310) 653-8361

Dec
18
Wed
Running Group
Dec 18 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

12 Obstacles of Christmas Challenge
Dec 18 @ 8:00 am – 3:00 pm
12 Obstacles of Christmas Challenge @ Live Oak Park

Throughout the Month of December challenge yourself with the 12 Obstacles of Christmas on the Outdoor Rig! Come to the front desk at the Fitness Center so a staff member can time you.

POC: Courtney Stephens

Dec
20
Fri
Monthly Pound for Pound Bench Press Competition
Dec 20 @ 11:00 am – 2:00 pm
Monthly Pound for Pound Bench Press Competition @ Fitness & Sports Centers

Weigh in and compete for your max bench press points with a fitness center staff member. Top Female/Male will receive prizes!

How point system works:

  1. Take your bodyweight and see how many times you can bench press it. 1 rep = 1 point (Example if you weigh 185 lbs and bench press 185 lbs x 10 reps you have 10 points)
  2. Now see how many pounds you can bench press over your bodyweight. For every 1 pound over your bodyweight = 1 point (Example if you weigh 185 lbs and you bench press 285 lbs you have 100 points)
  3. Now add up your Rep Points & Your Max Points and that is your total score. (Example it would be 110 points)

POC: Joe Murray

Dec
27
Fri
Monthly Pound for Pound Bench Press Competition
Dec 27 @ 11:00 am – 2:00 pm
Monthly Pound for Pound Bench Press Competition @ Fitness & Sports Centers

Weigh in and compete for your max bench press points with a fitness center staff member. Top Female/Male will receive prizes!

How point system works:

  1. Take your bodyweight and see how many times you can bench press it. 1 rep = 1 point (Example if you weigh 185 lbs and bench press 185 lbs x 10 reps you have 10 points)
  2. Now see how many pounds you can bench press over your bodyweight. For every 1 pound over your bodyweight = 1 point (Example if you weigh 185 lbs and you bench press 285 lbs you have 100 points)
  3. Now add up your Rep Points & Your Max Points and that is your total score. (Example it would be 110 points)

POC: Joe Murray

Jan
1
Wed
Running Group
Jan 1 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Jan
8
Wed
Running Group
Jan 8 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Jan
15
Wed
Running Group
Jan 15 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Military Fitness Expo
Jan 15 @ 11:00 am – 6:30 pm
Military Fitness Expo @ Fitness & Sports Centers

LA AFB Presents:
2020 Military Fitness Expo

  • Aerobics
  • Zumba
  • 3 Point Competition
  • Push Up Competition
  • Pull Up Competition
  • Sit Up Competition

Exhibitor Space Available
For more information see our Fitness Expo page

Jan
22
Wed
Running Group
Jan 22 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Jan
29
Wed
Running Group
Jan 29 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Feb
5
Wed
Running Group
Feb 5 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Feb
12
Wed
Running Group
Feb 12 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Feb
19
Wed
Running Group
Feb 19 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Feb
26
Wed
Running Group
Feb 26 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Mar
4
Wed
Running Group
Mar 4 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Mar
11
Wed
Running Group
Mar 11 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Mar
18
Wed
Running Group
Mar 18 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Mar
25
Wed
Running Group
Mar 25 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Apr
1
Wed
Running Group
Apr 1 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Apr
8
Wed
Running Group
Apr 8 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Apr
15
Wed
Running Group
Apr 15 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Apr
22
Wed
Running Group
Apr 22 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Apr
29
Wed
Running Group
Apr 29 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

May
6
Wed
Running Group
May 6 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

May
13
Wed
Running Group
May 13 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

May
20
Wed
Running Group
May 20 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

May
27
Wed
Running Group
May 27 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Jun
3
Wed
Running Group
Jun 3 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Jun
10
Wed
Running Group
Jun 10 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Jun
17
Wed
Running Group
Jun 17 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Jun
24
Wed
Running Group
Jun 24 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Jul
1
Wed
Running Group
Jul 1 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Jul
8
Wed
Running Group
Jul 8 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Jul
15
Wed
Running Group
Jul 15 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Jul
22
Wed
Running Group
Jul 22 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Jul
29
Wed
Running Group
Jul 29 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Aug
5
Wed
Running Group
Aug 5 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Aug
12
Wed
Running Group
Aug 12 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Aug
19
Wed
Running Group
Aug 19 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Aug
26
Wed
Running Group
Aug 26 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Sep
2
Wed
Running Group
Sep 2 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Sep
9
Wed
Running Group
Sep 9 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Sep
16
Wed
Running Group
Sep 16 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Sep
23
Wed
Running Group
Sep 23 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Sep
30
Wed
Running Group
Sep 30 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Oct
7
Wed
Running Group
Oct 7 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil

Oct
14
Wed
Running Group
Oct 14 @ 6:30 am – 7:30 am
Running Group @ Live Oak Park

Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.

POC: Courtney.Stephens.2@us.af.mil