Weigh in and compete for your max bench press points with a fitness center staff member. Top Female/Male will receive prizes!
How point system works:
- Take your bodyweight and see how many times you can bench press it. 1 rep = 1 point (Example if you weigh 185 lbs and bench press 185 lbs x 10 reps you have 10 points)
- Now see how many pounds you can bench press over your bodyweight. For every 1 pound over your bodyweight = 1 point (Example if you weigh 185 lbs and you bench press 285 lbs you have 100 points)
- Now add up your Rep Points & Your Max Points and that is your total score. (Example it would be 110 points)
POC: Joe Murray
60 Seconds, 2 balls, and 2 rebounders. Are you a top 3-pointer shooter on base? Contact the Fitness Center to Sign-Up.
POC: Tyree Love
The focus will be on dealing with multiple situations that women may
possibly find themselves in. This will help build self-confidence and
awareness through basic escape techniques and joint manipulation.POC: Richard Harden:
(310) 653-8361
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Throughout the Month of December challenge yourself with the 12 Obstacles of Christmas on the Outdoor Rig! Come to the front desk at the Fitness Center so a staff member can time you.
POC: Courtney Stephens
Weigh in and compete for your max bench press points with a fitness center staff member. Top Female/Male will receive prizes!
How point system works:
- Take your bodyweight and see how many times you can bench press it. 1 rep = 1 point (Example if you weigh 185 lbs and bench press 185 lbs x 10 reps you have 10 points)
- Now see how many pounds you can bench press over your bodyweight. For every 1 pound over your bodyweight = 1 point (Example if you weigh 185 lbs and you bench press 285 lbs you have 100 points)
- Now add up your Rep Points & Your Max Points and that is your total score. (Example it would be 110 points)
POC: Joe Murray
Weigh in and compete for your max bench press points with a fitness center staff member. Top Female/Male will receive prizes!
How point system works:
- Take your bodyweight and see how many times you can bench press it. 1 rep = 1 point (Example if you weigh 185 lbs and bench press 185 lbs x 10 reps you have 10 points)
- Now see how many pounds you can bench press over your bodyweight. For every 1 pound over your bodyweight = 1 point (Example if you weigh 185 lbs and you bench press 285 lbs you have 100 points)
- Now add up your Rep Points & Your Max Points and that is your total score. (Example it would be 110 points)
POC: Joe Murray
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
LA AFB Presents:
2020 Military Fitness Expo
- Aerobics
- Zumba
- 3 Point Competition
- Push Up Competition
- Pull Up Competition
- Sit Up Competition
Exhibitor Space Available
For more information see our Fitness Expo page
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil
Interested in getting together for group runs to help with staying healthy, keeping fit, training for that up coming 5K or P.F.T.? Join us Wednesday mornings at Manhattan Beach and enjoy a beautiful run along the beach.
POC: Courtney.Stephens.2@us.af.mil