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Los Angeles Air Force Base
Tuesday January 18, 2022 (2:28 pm PST)
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Introduction to Weight Room

February 1, 2022 @ 11:45 am – 12:15 pm
Fitness & Sports Centers
El Segundo (Bldg. 286)
Fitness & Sports Centers
(310) 653-6771
Introduction to Weight Room @ Fitness & Sports Centers

Introduction to Weight Room. Intro to weight lifting. Let us help you get back into the weight room safely. We will help you understand how to weight lift, align your goals and teach you about the weight room. The class will be hands on and will be learning all equipment in the weight room. This class will help teach you and understand about sets, reps and exercises. Limited spots sign up at the front desk.

POC: Juve Reyes
(310) 653-6771