El Segundo (Bldg. 286)
Introduction to Weight Room. Intro to weight lifting. Let us help you get back into the weight room safely. We will help you understand how to weight lift, align your goals and teach you about the weight room. The class will be hands on and will be learning all equipment in the weight room. This class will help teach you and understand about sets, reps and exercises. Limited spots sign up at the front desk.
POC: Juve Reyes