December Fitness Challenge: Jacob’s Ladder

Log your miles all month long at El Segundo or Ft. MacArthur. The participant with the most miles wins a prize!

*Health and Wellness Center Fitness Improvement Program (FIP).

About Jacob’s Ladder

Jacob’s Ladder is a unique exercise machine designed to provide a low-impact, full-body workout. It mimics the action of climbing a ladder, where users ascend rungs in a continuous motion.

Key Features:

• Asymmetrical Design: The machine has two sides, allowing each leg to work independently, which engages stabilizing muscles and enhances coordination.
• Low Impact: The movement reduces stress on the joints, making it suitable for people of various fitness levels, including those recovering from injuries.
• Cardiovascular and Strength Training: It combines aerobic exercise with resistance, helping to build endurance and muscle strength simultaneously.