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Los Angeles Air Force Base
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December Fitness Challenge: Jacob’s Ladder

Log your miles all month long at El Segundo or Ft. MacArthur. The participant with the most miles wins a prize!

*Health and Wellness Center Fitness Improvement Program (FIP).

About Jacob’s Ladder

Jacob’s Ladder is a unique exercise machine designed to provide a low-impact, full-body workout. It mimics the action of climbing a ladder, where users ascend rungs in a continuous motion.

Key Features:

  • Asymmetrical Design: The machine has two sides, allowing each leg to work independently, which engages stabilizing muscles and enhances coordination.
  • Low Impact: The movement reduces stress on the joints, making it suitable for people of various fitness levels, including those recovering from injuries.
  • Cardiovascular and Strength Training: It combines aerobic exercise with resistance, helping to build endurance and muscle strength simultaneously.

For more information

Call the LA AFB Fitness Center at (310) 653-6771

Visit www.LAFSS.com/calendar for more events like this one.
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The event is ongoing.

Date

Dec 01 - 31 2024
Ongoing...

Time

All Day

Labels

On Schedule

Location

Fitness & Sports Center
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, California
Facility Information