October Fitness Challenge: Elliptical Challenge

Log your miles all month long at El Segundo or Ft. MacArthur. The participant with the most miles wins a prize!

Health and Wellness Center Fitness Improvement Program (FIP)

About Elliptical Challenge

The Elliptical Challenge is a popular workout program that uses an elliptical machine to enhance cardiovascular fitness and build lower body strength. It typically involves a structured routine that emphasizes varying intensity levels and different workout styles.

Key Features:

• Variety of Workouts: The challenge may include a mix of steady-state cardio, interval training, and hill climbs to keep sessions engaging and effective.
• Time-Based Sessions: Workouts can range from 20 to 60 minutes, making it adaptable for different fitness levels and time constraints.
• Intensity Levels: Participants can adjust resistance and incline settings to increase or decrease difficulty, catering to both beginners and advanced users.