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12 minute High Intensity Workout

12 Minutes High Intensity Workout

Tip: Before each meal, walk as hard as you can for one minute, followed by gentle strolling for one minute. Repeat 6 times. You can substitute some upper body weightlifting for a couple of the walking sessions. Repeat 4-6 times per week.

This exercise will be posted at the front of the fitness center all January.

The event is finished.


Jan 01 2024


All Day


On Schedule


Fitness & Sports Center
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, California