12 Minutes High Intensity Workout
Tip: Before each meal, walk as hard as you can for one minute, followed by gentle strolling for one minute. Repeat 6 times. You can substitute some upper body weightlifting for a couple of the walking sessions. Repeat 4-6 times per week.
This exercise will be posted at the front of the fitness center all January.
Date
- Jan 01 2024
- Expired!
Time
- All Day
More Info
Labels
- On Schedule
Location
- 200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, California
