Fitness & Sports Centers
ABOUT LA AFB FITNESS & SPORTS
The LAAFB Fitness Center is the one-stop place to meet all your daily fitness needs with state-of the-art equipment, group classes, intramural sports. Regardless of your fitness goals, we have the facilities and services that can help you meet them. Do you want to work out but do not know where to start? Our FREE equipment orientation is a great way to get started. Our experienced staff will take you through the cardio, strength and free weight equipment areas. All fitness levels are encouraged to attend.
Orientation includes:
- A tour of the facility
- Weight machine safety and settings
- Cardio machine safety and settings
- Gym etiquette
The orientation is open to all DoD, Retirees, and dependents ID cardholders ages 13+. Minors must be accompanied by an adult. Sign up at the front desk, call us today schedule an appointment. Call 310-653-6771 or Fort MacArthur 310-653-8361
FITNESS CENTER AGE AND EQUIPMENT USE POLICY
* As per Air Force Regulation DAFI-34-266
16 Years of Age and Over
- Unrestricted use of all Fitness Center facilities and equipment. Need not be accompanied by a parent or legal guardian.
13 – 15 Years of Age
- All cardiovascular and weight equipment, group exercise rooms: Require interactive supervision from an adult at all times (parent, legal guardian, qualified fitness or youth program staff member or coach). Other activity areas (basketball court, racquetball courts, running track):
Parent or legal guardian must be in the facility.
6 – 12 Years of Age
- All cardiovascular and weight equipment group exercise rooms: Access to these areas prohibited. Other activity areas (basketball court, racquetball courts, running track): always Requires interactive supervision from an adult.
FAC TESTING SCHEDULE – (Download PT Pacer Program Listing)
- Tuesday, Wednesday, and Thursday 8:00 am
- Wednesday 20 Meter HAMR Shuttle 9:00 am
Any questions on testing or to register for test time go to MyFss.com website (loginrequired).
NOTE: When registering you must select Pacific Daylight Time zone to receive correct test time. Or contact the FAC at 310-653-6648.
The objective of this program is to provide support for military members undergoing their physical training test, for the 1.5-mile run. Experienced pacers will accompany the tester to help them achieve their target time, improve performance, and ensure they maintain a steady pace throughout the run.
Testers interested in participating in the Pacer Program should sign up by contacting the program coordinator.
Pacers interested in volunteering should also sign up by contacting the program coordinator.
Contact Diane Goins-Hall 310-653-6648 or SrA Jocelyn Marquez at 310-653-5416 jocelyn.marquez@spaceforce.mil.
RUNNING TRACK
- The track is open with markings to annotate the 100M, 200M, and 400M, and 2K Walk designations and start/stop point for testing. Utilize designated running or walking shoes.
- Please utilize concrete or brick walkways when not actively exercising on the track, especially if people are wearing heels, cowboy boots, shoes with pointed
toes, spikes, and cleats will tear the track’s protective coating and surfacing. - Fitness Testing will continue to have priority for track usage. As a reminder, Fitness Testing is conducted Tues-Thurs. at 0800 (usually on the track around
8:20-8:45). - If you see any tearing, holes, or other hazards in the track, immediately notify your UFPM or the Fitness Center for repair.
Fitness & Sports Centers Events
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaNew Years Eve Countdown Workout
Let’s count down the New Year with this fun workout: 10 jumping jacks 9 jumping squats 8 mountain climbers 7 crunches 6 walking lunges 5 tricep-dips 4 push ups 3 burpees 2 squats 1 minute plank At your own pace perform each exercise, take breaks when needed and repeat. More Information For more information, contact ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaNew Year, New You 5K
Kick off the new year with a fresh and healthy start at our New Year, New You 5K! Participants can run to compete for a prize, or just enjoy a mid-day walk around the LA AFB Track. Prizes will go to fastest female and male. Commander’s Cup The Commander’s Cup is a program with the ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaPickleball Palooza
It’s 2025 – have you tried the latest and greatest in sports? Bring a friend and play a fun, friendly game of pickleball at our LA AFB Outdoor Basketball Courts! Commander’s Cup Participants can also earn points for their unit, which goes toward the Commander’s Cup! The Commander’s Cup is a program with the Fitness ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaIntramural Basketball
Intramural basketball will be played between Tuesday-Thursday where units on base will compete against each other. Champions get an Intramural championship t-shirt and a large trophy. Sign up and compete, open for coaches and players. Sign-up Deadline: January 15 | Season Begins: 28 January ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaFitness Challenge: Treadmill Challenge
Log your miles all month long at El Segundo or Ft. MacArthur. The participant with the most miles wins a prize! *Health and Wellness Center Fitness Improvement Program (FIP) POC: Bunny Tan For more information Call the Fitness & Sports Center at (310) 653-6771 Visit www.LAFSS.com/calendar for more events like this one. www.Facebook.com/61FSS www.Instagram.com/61FSS ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaRun With Heart 5K
Paint the town red (or wear it) for February’s 5k! Get your body moving and heart pumping for American Heart Month to help improve your overall health. Participants can compete for great prizes and earn points towards the Commander’s Cup. Commander’s Cup Participants can also earn points for their unit, which goes toward the Commander’s ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaWomen’s Self Defense Class
Empower Yourself with Practical Self-Defense Skills Join us for a dynamic Women’s Self-Defense Class designed to boost your confidence, improve your awareness, and teach you practical safety techniques. No experience is necessary—just a desire to feel strong, capable, and empowered. Learn to use your voice, trust your instincts, and turn your body into a self-protection ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, California3-on-3 Basketball
Units will compete against each other in a 3-on-3 basketball competition! Points will be given to the units 10 points for first place 2nd place receives 7 points and 3rd place will receive 5 points. All other participants will receive 2 points. Sign up online only allowing to select only AA, AC, BC, BZ, CG, ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaMarch Fitness Challenge: Stationary Bike
Log your miles all month long at El Segundo or Ft. MacArthur. The participant with the most miles wins a prize! (Health and Wellness Center Fitness Improvement Program (FIP)) For more information Call the Fitness & Sports Center at (310) 653-6771 Visit www.LAFSS.com/calendar for more events like this one. www.Facebook.com/61FSS www.Instagram.com/61FSS ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaWomen’s History Month 5K
Celebrate Women’s History Month with a 5K this March! Lace up your running shoes and hit the track at El Segundo for a chance to win some awesome prizes. Whether you’re racing to break your personal best or just here for the fun, everyone’s welcome! The top male and female finishers will take home a ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaWomen’s Self Defense Class
Empower Yourself with Practical Self-Defense Skills Join us for a dynamic Women’s Self-Defense Class designed to boost your confidence, improve your awareness, and teach you practical safety techniques. No experience is necessary—just a desire to feel strong, capable, and empowered. Learn to use your voice, trust your instincts, and turn your body into a self-protection ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaDodgeball Competition
Units compete against each other in an epic dodgeball competition! Teams will earn points for their unit, which goes toward the Commander’s Cup! The Commander’s Cup is a program with the Fitness & Sports Center where units can compete individually or as a team with other units to earn points at select Fitness & Sports ...
61 FSS Fitness Facebook Feed
Aerobics
Group Fitness & Aerobics:Group fitness classes are free and do not require registration.
VIEW AEROBICS PAGE