LA AFB Fitness Center will no longer be open on Saturdays, Beginning 5th of April. Until further notice. 24/7 access is still available.
Fitness & Sports Centers
ABOUT LA AFB FITNESS & SPORTS
The LAAFB Fitness Center is the one-stop place to meet all your daily fitness needs with state-of the-art equipment, group classes, intramural sports. Regardless of your fitness goals, we have the facilities and services that can help you meet them. Do you want to work out but do not know where to start? Our FREE equipment orientation is a great way to get started. Our experienced staff will take you through the cardio, strength and free weight equipment areas. All fitness levels are encouraged to attend.
Orientation includes:
- A tour of the facility
- Weight machine safety and settings
- Cardio machine safety and settings
- Gym etiquette
The orientation is open to all DoD, Retirees, and dependents ID cardholders ages 13+. Minors must be accompanied by an adult. Sign up at the front desk, call us today schedule an appointment. Call 310-653-6771 or Fort MacArthur 310-653-8361
FITNESS CENTER AGE AND EQUIPMENT USE POLICY
* As per Air Force Regulation DAFI-34-266
16 Years of Age and Over
- Unrestricted use of all Fitness Center facilities and equipment. Need not be accompanied by a parent or legal guardian.
13 – 15 Years of Age
- All cardiovascular and weight equipment, group exercise rooms: Require interactive supervision from an adult at all times (parent, legal guardian, qualified fitness or youth program staff member or coach). Other activity areas (basketball court, racquetball courts, running track):
Parent or legal guardian must be in the facility.
6 – 12 Years of Age
- All cardiovascular and weight equipment group exercise rooms: Access to these areas prohibited. Other activity areas (basketball court, racquetball courts, running track): always Requires interactive supervision from an adult.
FAC TESTING SCHEDULE – (Download PT Pacer Program Listing)
- Tuesday, Wednesday, and Thursday 8:00 am
- Wednesday 20 Meter HAMR Shuttle 9:00 am
Any questions on testing or to register for test time go to MyFss.com website (loginrequired).
NOTE: When registering you must select Pacific Daylight Time zone to receive correct test time. Or contact the FAC at 310-653-6648.
The objective of this program is to provide support for military members undergoing their physical training test, for the 1.5-mile run. Experienced pacers will accompany the tester to help them achieve their target time, improve performance, and ensure they maintain a steady pace throughout the run.
Testers interested in participating in the Pacer Program should sign up by contacting the program coordinator.
Pacers interested in volunteering should also sign up by contacting the program coordinator.
Contact Diane Goins-Hall 310-653-6648 or SrA Jocelyn Marquez at 310-653-5416 jocelyn.marquez@spaceforce.mil.
RUNNING TRACK
- The track is open with markings to annotate the 100M, 200M, and 400M, and 2K Walk designations and start/stop point for testing. Utilize designated running or walking shoes.
- Please utilize concrete or brick walkways when not actively exercising on the track, especially if people are wearing heels, cowboy boots, shoes with pointed
toes, spikes, and cleats will tear the track’s protective coating and surfacing. - Fitness Testing will continue to have priority for track usage. As a reminder, Fitness Testing is conducted Tues-Thurs. at 0800 (usually on the track around
8:20-8:45). - If you see any tearing, holes, or other hazards in the track, immediately notify your UFPM or the Fitness Center for repair.
Fitness & Sports Centers Events
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaApril Fitness Challenge: Elliptical Challenge
Challenge yourself using Elliptical machine this month! Log your miles all month long at El Segundo or Ft. MacArthur. The participant with the most miles wins a prize! *Health and Wellness Center Fitness Improvement Program (FIP) About Elliptical Challenge The Elliptical Challenge is a popular workout program that uses an elliptical machine to enhance cardiovascular ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaIntramural Volleyball Sign-Ups
Bump, set, and spike your way to victory in Intramural Volleyball at LA AFB this April! Gather your squad and compete against other units in a fun, competitive league where teamwork and skill take center stage. The season runs from April 8 – May 20. Stay tuned for practice and game schedules. Sign-Ups Begin March ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaRoll the Dice Fitness Challenge
Take a chance and challenge yourself at the Roll the Dice Fitness Challenge! Roll the dice and let fate decide your workout—each number corresponds to a different body weight exercise displayed on the big board. Keep rolling, keep moving, and see how many exercises you can complete! No competition, no pressure—just a fun and interactive ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaAwareness Run/Walk 5K
April is the month of the Autism Awareness, Child Abuse Awareness, Sexual Assault Awareness, and Month of the Military Child. Get a team together and wear the color of your cause you support as your run or walk in this month’s 5K! There will be a prize for fastest male and female runner. More Information Time: 12 ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaBeach Volleyball
Gather your squad and hit the sand for some friendly competition at the LA AFB Volleyball Court! Teams of 3 to 6 players per unit will bump, set, and spike their way to victory in this exciting showdown. Bring your A-game, rally your teammates, and earn Commander’s Cup points for your unit! Commander’s Cup Participants ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaFitness Challenge: Row Machine
Log your miles on the row machine all month long at El Segundo or Ft. MacArthur. Participant with the most miles wins a prize! Health and Wellness Center Fitness Improvement Program (FIP) POC: Bunny Tan About the Row Machine The row machine fitness challenge transforms the gym atmosphere into a dynamic arena of endurance and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaMilitary Fitness Expo
The Military Fitness Expo is back at the Fitness & Sports Center! This event seeks to unite fitness enthusiasts ranging from bodybuilders, power-lifters and competitive athletes to new health and wellness products and services, personal trainers, group exercise instructors and much more! All branches of service are welcomed to join us! Events 11:00 am: Fitness ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaFitness Expo Kick-Off 5K
Kick off the Military Fitness Expo with an energizing 5K run at 11 AM on the LA AFB Track! Push your limits, enjoy the camaraderie, and earn points Commander’s Cup points for your unit. Lace up your running shoes and be part of the action—let’s start the expo strong! The Commander’s Cup is a program ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaFitness Challenge: Jacob’s Ladder
Log your miles each time you use the machine at El Segundo or Ft. MacArthur. The participant with the most miles wins a prize! *Health and Wellness Center Fitness Improvement Program (FIP). About Jacob’s Ladder Jacob’s Ladder is a unique exercise machine designed to provide a low-impact, full-body workout. It mimics the action of climbing ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaColor Run 5K
Get ready to paint the track rainbow at the Color Run 5K! Walk or run while you compete for some great prizes at this 5K, which include Top Male and Female, and the individual with the closest estimated time. Watches and timers will not be allowed during this event due to the prize for the ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
61 FSS Fitness Facebook Feed
Aerobics
Group Fitness & Aerobics:Group fitness classes are free and do not require registration.
VIEW AEROBICS PAGE