Fitness & Sports Centers
ABOUT LA AFB FITNESS & SPORTS
The LAAFB Fitness Center is the one-stop place to meet all your daily fitness needs with state-of the-art equipment, group classes, intramural sports. Regardless of your fitness goals, we have the facilities and services that can help you meet them. Do you want to work out but do not know where to start? Our FREE equipment orientation is a great way to get started. Our experienced staff will take you through the cardio, strength and free weight equipment areas. All fitness levels are encouraged to attend.
Orientation includes:
- A tour of the facility
- Weight machine safety and settings
- Cardio machine safety and settings
- Gym etiquette
The orientation is open to all DoD, Retirees, and dependents ID cardholders ages 13+. Minors must be accompanied by an adult. Sign up at the front desk, call us today schedule an appointment. Call 310-653-6771 or Fort MacArthur 310-653-8361
FITNESS CENTER AGE AND EQUIPMENT USE POLICY
* As per Air Force Regulation DAFI-34-266
16 Years of Age and Over
- Unrestricted use of all Fitness Center facilities and equipment. Need not be accompanied by a parent or legal guardian.
13 – 15 Years of Age
- All cardiovascular and weight equipment, group exercise rooms: Require interactive supervision from an adult at all times (parent, legal guardian, qualified fitness or youth program staff member or coach). Other activity areas (basketball court, racquetball courts, running track):
Parent or legal guardian must be in the facility.
6 – 12 Years of Age
- All cardiovascular and weight equipment group exercise rooms: Access to these areas prohibited. Other activity areas (basketball court, racquetball courts, running track): always Requires interactive supervision from an adult.
FAC TESTING SCHEDULE
-
Tuesday, Wednesday, and Thursday 8:00 am
Wednesday 20 Meter HAMR Shuttle 9:00 am
Any questions on testing or to register for test time go to MyFitness.com website (loginrequired).
NOTE: When registering you must select Pacific Daylight Time zone to receive correct test time. Or contact the FAC at 310-653-6648.
RUNNING TRACK
- The track is open with markings to annotate the 100M, 200M, and 400M, and 2K Walk designations and start/stop point for testing. Utilize designated running or walking shoes.
- Please utilize concrete or brick walkways when not actively exercising on the track, especially if people are wearing heels, cowboy boots, shoes with pointed
toes, spikes, and cleats will tear the track’s protective coating and surfacing. - Fitness Testing will continue to have priority for track usage. As a reminder, Fitness Testing is conducted Tues-Thurs. at 0800 (usually on the track around
8:20-8:45). - If you see any tearing, holes, or other hazards in the track, immediately notify your UFPM or the Fitness Center for repair.
Fitness & Sports Centers Events
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaMarch Madness “Hot Shot” Competition
Calling all basketball hot shots! Come out the the LA AFB Fitness Center and take shots from from various “hot spots” on the court worth different point values. Players can choose from any zone to score as many points as you can in one minute. Competition Rules Point Values: Lay up = 2 points Elbow ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaWomen’s History Month 5K
Let’s celebrate all the wonderful women at this month’s 5K run/walk! Runners will compete for Top Male, Top Female and Top Individual Estimated Time prizes. Watches and timers will not be allowed during this event due to the prize for estimated time. More Information Time: 12-1 PM Location: LA AFB Track Cost: FREE Contact Info: ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaPing Pong Tournament
Compete with other challengers in a double elimination Ping Pong Tournament! Time: 8 AM – 12 PM Location: Fort MacArthur Fitness Center, Cardio Room Cost: FREE Contact Info: For more information, contact Langston Pope at the Fort MacArthur Fitness Center at (310) 653-8361. Visit www.LAFSS.com/calendar for more events like this one. www.Facebook.com/61FSS www.Instagram.com/61FSS ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaRope Pull-Up Competition
Test your upper body strength at our Rope Pull-Up Competition! Compete with others for the most pull-ups and win an awesome prize! More Information Time: 11 AM – 4 PM Location: LA AFB Outdoor Rig Cost: FREE Contact Info: For more information, contact Mazi Foster at the LA AFB Fitness Center at (310) 653-6771. Visit www.LAFSS.com/calendar for ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaMonthly Fitness Challenge: Row Machine
Log your miles on the row machine all month long. Participant with the most miles wins a prize! Health and Wellness Center Fitness Improvement Program (FIP) More Information Contact Info: Call the Fitness & Sports Center for more information. Fort MacArthur: (310) 653-8361 (POC: Bunny Tran) LA AFB: (310) 653-6771 (POC: Langston Pope & Melvin ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaAwareness Run 5K
April is the month of the Autism Awareness, Child Abuse Awareness, Sexual Assault Awareness, and Month of the Military Child. Get a team together and wear the color of your cause you support as your run or walk in this month’s 5K! There will be a prize for fastest male and female runner. More Information Time: 12-1 ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaPickleball Competition
Come play the latest craze in paddle sports! Get a group together for pickup pickleball at the LA AFB Outdoor Basketball Court. To reserve your court, please contact Mazi at (310) 653-6771. More Information Location: LA AFB Outdoor Basketball Court Reservations: To reserve your court, please contact Mazi at (310) 653-6771 Visit www.LAFSS.com/calendar for more events like ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaRacquetball Competition
Join the Fitness & Sports Center at Fort MacArthur for a single elimination Racquetball Competition! Click here to sign-up More Information Time: 8 AM – 12 PM Location: Fort MacArthur Racquetball Court Contact Info: For more information, contact Langston or Melvin at (310) 653-8361 Visit www.LAFSS.com/calendar for more events like this one. www.Facebook.com/61FSS www.Instagram.com/61FSS Click here if ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaPickleball Competition
Come play the latest craze in paddle sports! Get a group together for pickup pickleball at the LA AFB Outdoor Basketball Court. To reserve your court, please contact Mazi at (310) 653-6771. More Information Location: LA AFB Outdoor Basketball Court Reservations: To reserve your court, please contact Mazi at (310) 653-6771 Visit www.LAFSS.com/calendar for more events like ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Aerobics
Group Fitness & Aerobics:Group fitness classes are free and do not require registration.
VIEW AEROBICS PAGE