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Los Angeles Air Force Base
Saturday February 4, 2023 (6:00 pm PST)
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Fitness & Sports Centers

ABOUT LA AFB FITNESS & SPORTS The LAAFB Fitness Center is the one-stop place to meet all your daily fitness needs with state-of the-art equipment, group classes, intramural sports. Regardless of your fitness goals, we have the facilities and services that can help you meet them. Do you want to work out but do not know where to start? Our FREE equipment orientation is a great way to get started. Our experienced staff will take you through the cardio, strength and free weight equipment areas. All fitness levels are encouraged to attend.

Orientation includes:

  • A tour of the facility
  • Weight machine safety and settings
  • Cardio machine safety and settings
  • Gym etiquette

The orientation is open to all DoD, Retirees, and dependents ID cardholders ages 13+. Minors must be accompanied by an adult. Sign up at the front desk, call us today schedule an appointment. Call 310-653-6771 or Fort MacArthur 310-653-8361


* As per Air Force Regulation DAFI-34-266

16 Years of Age and Over

  • Unrestricted use of all Fitness Center facilities and equipment. Need not be accompanied by a parent or legal guardian.

13 – 15 Years of Age

  • All cardiovascular and weight equipment, group exercise rooms: Require interactive supervision from an adult at all times (parent, legal guardian, qualified fitness or youth program staff member or coach). Other activity areas (basketball court, racquetball courts, running track):
    Parent or legal guardian must be in the facility.

6 – 12 Years of Age

  • All cardiovascular and weight equipment group exercise rooms: Access to these areas prohibited. Other activity areas (basketball court, racquetball courts, running track): always Requires interactive supervision from an adult.


    Tuesday, Wednesday, and Thursday 8:00 am
    Wednesday 20 Meter HAMR Shuttle 9:00 am

Any questions on testing or to register for test time go to website (loginrequired).

NOTE: When registering you must select Pacific Daylight Time zone to receive correct test time. Or contact the FAC at 310-653-6648.

Fitness & Sports Centers Events


Group Fitness & Aerobics:Group fitness classes are free and do not require registration.