Fitness & Sports Centers
ABOUT LA AFB FITNESS & SPORTS
The LAAFB Fitness Center is the one-stop place to meet all your daily fitness needs with state-of the-art equipment, group classes, intramural sports. Regardless of your fitness goals, we have the facilities and services that can help you meet them. Do you want to work out but do not know where to start? Our FREE equipment orientation is a great way to get started. Our experienced staff will take you through the cardio, strength and free weight equipment areas. All fitness levels are encouraged to attend.
Orientation includes:
- A tour of the facility
- Weight machine safety and settings
- Cardio machine safety and settings
- Gym etiquette
The orientation is open to all DoD, Retirees, and dependents ID cardholders ages 13+. Minors must be accompanied by an adult. Sign up at the front desk, call us today schedule an appointment. Call 310-653-6771 or Fort MacArthur 310-653-8361
FITNESS CENTER AGE AND EQUIPMENT USE POLICY
* As per Air Force Regulation DAFI-34-266
16 Years of Age and Over
- Unrestricted use of all Fitness Center facilities and equipment. Need not be accompanied by a parent or legal guardian.
13 – 15 Years of Age
- All cardiovascular and weight equipment, group exercise rooms: Require interactive supervision from an adult at all times (parent, legal guardian, qualified fitness or youth program staff member or coach). Other activity areas (basketball court, racquetball courts, running track):
Parent or legal guardian must be in the facility.
6 – 12 Years of Age
- All cardiovascular and weight equipment group exercise rooms: Access to these areas prohibited. Other activity areas (basketball court, racquetball courts, running track): always Requires interactive supervision from an adult.
FAC TESTING SCHEDULE
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Tuesday, Wednesday, and Thursday 8:00 am
Wednesday 20 Meter HAMR Shuttle 9:00 am
Any questions on testing or to register for test time go to MyFitness.com website (loginrequired).
NOTE: When registering you must select Pacific Daylight Time zone to receive correct test time. Or contact the FAC at 310-653-6648.
RUNNING TRACK
- The track is open with markings to annotate the 100M, 200M, and 400M, and 2K Walk designations and start/stop point for testing. Utilize designated running or walking shoes.
- Please utilize concrete or brick walkways when not actively exercising on the track, especially if people are wearing heels, cowboy boots, shoes with pointed
toes, spikes, and cleats will tear the track’s protective coating and surfacing. - Fitness Testing will continue to have priority for track usage. As a reminder, Fitness Testing is conducted Tues-Thurs. at 0800 (usually on the track around
8:20-8:45). - If you see any tearing, holes, or other hazards in the track, immediately notify your UFPM or the Fitness Center for repair.
Fitness & Sports Centers Events
Facebook Feed
Welcome to Week 4 of the Fall into the Holidays Workout program! Feel the burn this week as we take you through 10 physio ball exercises for a full body workout!
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Due to an emergency work order, the locker rooms in the Fitness Center, Bldg. 286 at our El Segundo location will be closed from 20 Nov to 24 Nov. We will have Porta-John’s and handwashing stations available for use.
Thank you for your understanding!
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Welcome to Week 3 of the Fall into the Holidays Workout program! This week, we'll be taking you through Langston's total body workout. Get your dumbbells and bench ready, and let's get into it!
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We're back with Week 2 of the Fall into the Holidays Workout program! Try out these TRX exercises for a great upper body workout!
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#laafb #laafbfitness #trx #fitness #61fss
Diane Ahh You go girlllllllll 👏👏👏👏
🏋️🍗 Stay active during the holiday season! Follow these exercise for Week 1 of the Fall into the Holidays Workout program!
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#lafss #laafbfitness
Aerobics
Group Fitness & Aerobics:Group fitness classes are free and do not require registration.
VIEW AEROBICS PAGE