Group Aerobics Classes at LA AFB Fitness & Sports Center
The Fitness Center at Los Angeles AFB offers in-person, instructor led, aerobics classes in the Aerobics room! Schedule and descriptions of classes offered are listed below. Please note, classes will only be offered at Los Angeles AFB at this time. Please standby for a Fort MacArthur Fitness Center schedule.
Updated-Feb-2023-Grp-Fit-Schedule
No pre-registration required!
GROUP FITNESS CLASS DESCRIPTIONS
Yoga Strength
This strength-based class is suitable for all yogis! Holding active poses for longer periods of time and incorporating core movements throughout. You’ll use muscles you never knew you had and leave this class feeling long, strong and grounded!
Cycle
This intense work out will really get your heart pumping. We are off to the races with cardio riding formulated to increase your endurance, power and speed.
Circuit Training
This workout is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to hight-intensity interval training.
Zumba
This total-body workout combines the elements of cardio, body awareness, muscle conditioning and flexibility. Spend your hour shakin’ your hips, movin’ your feet and sweating out your frustrations in this high- energy, totally FUN cardio workout! Turn up the beat!
Athletic Stretch
Restore the body after a hard push through your daily routine. We’ll do stretching, foam rolling, breathing and twisting. Come one, come all!
Lengthen/Strengthen
Using stretching exercises to strengthen mind and muscles through a variety of isometric poses and low-impact movements.
PiYo (Pilate/Yoga)
This workout combines the muscle sculpting, core firming benefits of Pilates with strength and flexibility of yoga. A mind/body connection is taught through breathing exercises.
Kickboxexercise
This workout combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.