
Holiday HAMR Shuttle Competition
Go ham this holiday season with a HAMR competition! High Aerobic Multi-Shuttle Run (HAMR) is a cardio exercise where you run between two lines, 20 meters apart matching the increasing tones with speed. Bring some friends to challenge and the person with the longest run will win a prize!
POC: Courtney Assefa
Location: LA AFB Basketball Court
Location: LA AFB Basketball Court